The hour you lose
Nobody decides to scroll for an hour
It happens somewhere between putting the phone down and picking it up again. The book on your bedside table is not losing to your willpower. It is losing to an infinite feed, every night, at exactly the same time.
When that loop becomes hard to stop, it is often called doomscrolling. More reading advice does not interrupt it. A decision made earlier can: close the feed at a chosen hour and put the book in your hands instead.
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You still buy the books
The pile grows. The reading does not. The intention was never the problem.
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You can still read
A protected stretch gives reading a fair chance to take hold. The quiet is what has gone missing.
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The hour is already there
It is the hour you spend on the phone before sleep. BookGate asks for part of it back.